***Uncle Wilford's pancakes

serving size 21 pancakes at 1/4 cup portions- 200 calories per pancake

1 C. all purpose flour
1 C. whole wheat flour
3 C. instant oats
2  T. Wheat bran/ oat bran or chia seeds
2  T. flaxseed
3 T. brown sugar
2 T baking powder
1/2 t. baking soda
3 beaten eggs
3/4 C. canola oil
2-3 C. buttermilk ( use milk when using powder) ( can substitute with whole milk)



Mix all together and cook as pancakes or Waffles.