420 Calorie Breakfast- Filling Frittata

Serves 1
Ingredients

3 Teaspoons coconut oil * ( it really makes the flavor)
1/2 cup chopped red onion
1/2 cup chopped red pepper
1 zucchini chopped
2 slices of chopped turkey breast
1 eggs
1 egg white
1/2 cup part-skim ricotta
2 T fresh basil (optional)

Directions
Heat oil, then vegetables, after 2 minutes add turkey for 1 min, then remove from heat. Add beaten one egg and one egg white, then add ricotta and stir. Place in small pan . Heat under broiler until frittata puffs. 2 to 3 minutes.