Vegetable Turkey Stroganoff

Ingredients
1 onion chopped
2 cloves garlic, minced
2 T butter
3 shredded carrots
1 lb. ground turkey
3/4 cup shredded zucchini
2 T flour
1 tsp. salt
1/2 tsp. pepper
8 oz. fresh mushrooms
1 can cream of chicken
1 cup sour cream
2 tsp. minced parsley
bag of noodles

Directions
Saute onion, carrots, garlic, butter over medium heat. Add meat and zucchini and cook meat till brown , then add flour, salt/pepper, and mushrooms. Stir. Add soup simmer uncovered for 5 minutes. Stir in sour cream. Sprinkle with parsley.
Serve with rice  or noodles.

Cream of chicken (4 cups)

1.5 cups chicken stock

1/2 onion

2 cloves of garlic

1/2 cup milk

1/4 teaspoon salt

1/4 teaspoon pepper

1 Tablespoon fresh parsley ( can omit)

1/4 teaspoon lemon peper

1 pinch paprika

1 cup milk

3/4 cup all purpose flour

Directions

Place 1 Tablesppon of chicken in saucepan over medium low heat, and cook and stir the onion and garlic in the broth until they are softened, about 3 minutes. pour in the rest of broth and 1/2 cup of milk, and shist in the salt, black pepper, parsely , lemon pepper, and paprika. bring the mixture to a boil, reduce heat, and allow to simmer for 2 min.

Wish together the remaining milk and the flour until smooth , and whisk the milk mixture into the hot stock mixture, Keep whisking continuously to avoid lumps utnil the soup comes almost to a boil and thickens.