Oat Smoothies
Get up and Go smoothie
from thelittleredhouse.blogspot.com
serves 1-2
1 small banana
1/2 cup plain greek yogurt
1/2 cup vanilla almond milk
heaping spoon of peanut butter
small handful of raw oats
small handful of almonds
small handful of berries
spoonful of chia seeds
spoonful of ground flax
large drizzle of raw honey
spoonful of coconut oil, in liquid form
few ice cubes
*notes-You can omit any of these items besides the peanut butter and it still taste good. I tried using a peanut butter with only 1 gram of sugar and it did not taste good. You can use a 7g of sugar peanut butter and it taste great.
Walnut Smoothie
serves 1
1 small banana
5 walnuts
1.5 cup almond milk
1/4 cup raw oats
spoonful ground flax
1-2 scoop of protein powder
2 handfuls of Kale
*notes- this smoothie has a similar flavor to the one on top, but is a lot less in calories
Oatmeal Smoothie
from martha stewart
Ingredients
- 1 cup ice
- 1/2 cup frozen raspberries
- 1/2 cup plain lowfat yogurt
- 1 banana
- 1/2 cup old-fashioned rolled oats
- 1 tablespoon honey
- 1 cup coconut water (or other liquid, such as juice)
Directions
- Place ice and raspberries in the bottom of blender, and all other ingredients on top. Whir until completely smooth. Serve.
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