***Crustless Eggwhite Protein Quiche

Serves 6- 190 calories per serving

 Ingredients

4 eggs

1 cup egg whites

1 cup fat free milk

1/2 t salt

1/2t pepper

1/2 t of 21 salute (or spices of choice)

9 oz of ham or turkey

84 g of sharp chedder cheese ( any cheese)

1 cup of cottage cheese ( I use GOOD brand)

1 cup broccoli florets (optional)

4 scallions chopped (optional)

1 cup spinach chopped (optional)

Direction

Mix all together and put in 9X13 pan. 350 degree oven for 30- 40 minutes. Continue to check to see if firm.